Best Way To Sleep After Shoulder Surgery
Keep your elbow comfortably elevated away from your body and off the bed to prevent aches and pains caused by conventional slings. Sure it may be difficult to get used to and uncomfortable but this is the best way to remove pressure from the.
Position Your Pillows To Reduce Pain
07102019 Attempting to sleep flat on your back is usually one of the most uncomfortable positions after receiving arthroscopic surgery.
Best way to sleep after shoulder surgery. Many people find that it is comfortable to sleep in a slightly reclined position using a bed wedge or even on their recliner. 08122017 In many cases the best way to sleep after shoulder surgery is in a recliner. Reclined position or sleeping in a recliner.
By immobilizing the upper. Not only does it put pressure on the shoulder but it creates a lot of strain when you try to get up. You will likely begin to work on range of motion at the two week point.
15102018 If you recently had shoulder surgery avoid sleeping on it for 4-6 weeks. Occupational therapy students created a video to demonstrate how to apply an immobilizer get dressed bath and sleeping techniques after a shoulder surgery. Orthopedic Surgery 25 years experience Backopposite side.
Patients who have had shoulder surgery often find it most comfortable to sleep sitting up in a semi-reclined position. 27072017 Sleeping horizontally can be quite painful following rotator cuff surgery so your physician will likely recommend sleeping on a reclining chair or with several stacked pillows on your bed. 07122020 Sleeping After Open Surgery Shoulder Repair.
After an open surgery shoulder repair it is best to spend the next few weeks sleeping in a reclined position or sleeping in a recliner. We recommend finding a way to recline during sleep. Use ice as well.
Doing so relieves the pressure from your shoulder promoting better recovery. Keep your shoulder immobilizer on and try to sleep on your back or on the opposite side or partially on your side with some support behind you. Many healthcare practitioners who deal with post-surgical shoulder rehab agree that placing a single pillow under the elbow and hand places the shoulder in a position that allows maximal blood flow to the rotator cuff tendons during sleep.
The recliner allows you to lie down and rest without giving you the freedom to turn over. Sitting up places less pressure on your back and shoulder allowing it to heal properly. Bolstering yourself up in your bed with several pillows or with a 45 degree wedge that you can purchase at a medical supply store will help you rest.
The picture above shows such a position. 06052020 The best way to sleep in a recliner after shoulder surgery is to sleep while wearing an arm sling and propping up your injured arm with a pillow placed under your elbow and hand. To maximize your comfort and protect your shoulder while it is immobilized look over at your surgical arm when you are lying down and check to see if you can see your elbow.
This can be achieved by sleeping in a recliner for the first couple weeks after surgery. Avoid sleeping flat on your back. A recliner or a comfortable chair with an arm rest can help position the arm and shoulder to alleviate pain and allow you to sleep better.
A chair is not as ideal but early on it might be the only way you can get comfortable.
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